Total Fitness Nottingham are a Triathlon and Running Specialist based in Nottingham.  72 Wollaton Road, Beeston, Nottingham NG9 2NZ  Tel 0115 9222226


Lawrence Fanous
'Spiros'

Name: Lawrence Fanous

Base Location: Loughborough University (3rd Year)

Age: 21

Results: 2001 - National Youth Aquathlon Champs 2nd
2003 - Northampton Supersprint (Grendon) 5th
                           Eton Junior Sprint 2nd
2004 - World Junior Champs Qualifier 6th
                           Eversholt Triathlon (Big Cow Event) 1st
                           National Junior Champs 4th
                           Towcester Triathlon (Big Cow Event) 1st
                           National Team Time Trial 3rd
2005 - Southwell Tri 9th
                           Windsor Elite Tri (Qualifier for U23 Euros + Salford World Cup) 13th
                           National Aquathlon Champs 1st
                           Grendon Triathlon 3rd
2006 - Big Cow Winter Duathlon 5th
                           Duston Tri 3rd
                           BUSA Tri Champs 7th
                           Southwell Tri 2nd
                           Windsor Tri (National Elite Champs) 19th
                           East Leake Tri 3rd
                           National Aquathlon Champs 5th overall, (2nd in age group 20-24)
                           Milton Keynes Tri (National Ranking Series) 2nd
                           London Triathlon (Elite) 22nd
                           World Student Triathlon Champs, Lausanne 33rd
                           Northampton Classic Triathlon 1st
                           Roade Triathlon 2nd
                           Northants Tri Series 1st

Highlights:
Selected for World Class Start Squad in 2000 (Top Level)
Moved onto World Class Potential in 2002
East Midlands Junior and Senior Series Champion in 2002
Selected as a TASS Loughborough University Sports Scholar in 2004
Still currently a Loughborough TASS athlete
Making World Student Triathlon Champs team in 2006 (Lausanne, Switz)



Personal Bests:
Swimming
1500m - 17.53
400m - 4.31
200m - 2.06.33
100m - 59.00
50m - 26.81

Cycling
10mile TT: 24.52

Running
10km - 33.30ish (32.36 at Milton Keynes) (off bike)
5km - 16.00 (off bike)
3km - 9.00.60
1500m - 4.30

Triathlon
Olympic Distance - 1.51.02 (Milton Keynes 2006)
Sprint Distance - 57.59

Strengths: Swim, running off the bike, drafting races

Goals for 2007:
Qualify for U23 World Champs
Qualify for U23 Europeans
Top 15 finishes in Euro Cups
Win 220 Series with TFN
Top 15 Finishes at Corus races

Other
Demonstrator at London Triathlon training day at Dulwich 2006.
Studying Sports Science with Management at Loughborough University.
Photographic model for Sports Medicine and Anatomy text book.


Total Fitness Nottingham 72 Wollaton Road, Beeston, Nottingham NG9 2NZ
0115 9222226