Mark Couldwell
Name:
Mark Couldwell
Location:
Shepshed
Age:
32
Results:
2006
6th - Mud Sweat & Gears Duathlon
12th - Ashbourne Duathlon
9th - Southwell Sprint
5th (age group gold medal) - Redditch Nat Sprint Champs
4th - Mansfield Sprint
3rd - Dambuster Olympic
13th (age group bronze medal) - Wakefield Nat Olympic Champs
9th - Milton Keynes Olympic
2nd - Wolverhampton Olympic
11th - Vitruvian Middle Distance
3rd - Bala Olympic
1st - Derby Duathlon
3rd (1st in age group) - National Ranking Series
2005
4th - Derby Duathlon
6th - Mud n Guts Duathlon
2nd - Mansfield Dualthlon
Personal Bests:
Running
5km 15m 59s (2007)
10km 33m 49s (1997)
10mile 54m 32s (2006)
Half Marathon 73m 17s (1996)
Bike
10mile 22m 14s (2003)
25mile 55m 26s (2002)
50mile 1hr 55m 40s (2002)
100mile 4hr 2m 55s (2003)
Swim
400m around 5:55 (2006)
Highlights:
Enjoying first year in triathlon
Running PB's again
Goals for 2007:
Sort out my swimming.
Qualify for Vancouver Worlds
Bala and Vitruvian Middle distance
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