Total Fitness Nottingham are a Triathlon and Running Specialist based in Nottingham.  72 Wollaton Road, Beeston, Nottingham NG9 2NZ  Tel 0115 9222226



Mark Couldwell
Mark Couldwell

Name:
Mark Couldwell

Location:
Shepshed
Age:
32

Results:
2006
6th - Mud Sweat & Gears Duathlon
12th - Ashbourne Duathlon
9th - Southwell Sprint
5th (age group gold medal) - Redditch Nat Sprint Champs
4th - Mansfield Sprint
3rd - Dambuster Olympic
13th (age group bronze medal) - Wakefield Nat Olympic Champs
9th - Milton Keynes Olympic
2nd - Wolverhampton Olympic
11th - Vitruvian Middle Distance
3rd - Bala Olympic
1st - Derby Duathlon
3rd (1st in age group) - National Ranking Series

2005
4th - Derby Duathlon
6th - Mud n Guts Duathlon
2nd - Mansfield Dualthlon


Personal Bests:
Running
5km           15m 59s (2007)
10km           33m 49s (1997)
10mile           54m 32s (2006)
Half Marathon     73m 17s (1996)

Bike
10mile           22m 14s (2003)
25mile           55m 26s (2002)
50mile           1hr 55m 40s (2002)
100mile           4hr 2m 55s (2003)

Swim
400m           around 5:55 (2006)

Highlights:
Enjoying first year in triathlon
Running PB's again

Goals for 2007:
Sort out my swimming.
Qualify for Vancouver Worlds
Bala and Vitruvian Middle distance


Total Fitness Nottingham 72 Wollaton Road, Beeston, Nottingham NG9 2NZ
0115 9222226