Total Fitness Nottingham DVD's Spinerval, Realaxiom, Runerval DVD's

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DVD's Spinerval, Realaxiom, Runerval DVD's

Total Fitness Nottingham 72 Wollaton Road, Beeston, Nottingham NG9 2NZ

Online Catalogue > Bike > DVD's Spinerval, Realaxiom, Runerval DVD's

Spinerval multipacks SAVE £££'s
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Spinervals CD's
Including Troy Jacobsons instructional CD

Runervals
Get fit and get fast with these three new workout videos! Run with Coach Troy Jacobson and his guest athletes in these tough 45 minute interval workouts on treadmills.

Realaxiom Courses


Mont Ventoux on DVD - Home Velo Experience a real mountain ride, on a real road, in real surroundings. Get more enjoyment out of your indoor training sessions. Train for the real ride or just enjoy the scenary. When its bad weather outside or time is limited, then theres only one way to keep fit and thats by riding at home on your turbo trainer. The Home Velo DVD banishes the boredom of indoor training! You can choose from a carefully selected series of video rides suitable for all categories from beginer to the most experience rider. change you geasr to the level indicated on the screen to feel the effect of the climb. To view a demo of this dvd Right click on link below and select open in a new window click here for larger image Price: £18.99 (EURO22.79) (Including VAT at 17.5%)
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Flexible Warrior - Yoga for triathletes Energizing and effective, this is the missing link in many training programs and a critical component in the quest for peak multisport performance! - Coach Troy Jacobson, Spinervals Cycling DVDs Three 30 minute segments increase energy, power, flexibility & athletic performance. Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon. Athletic Yoga for Triathletes includes three 30 minute workouts: Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session. Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance. Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster! With guidance and feedback from a team of competitive triathletes, this program was designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga. The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended. Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience including top rated resort spa Canyon Ranch. She has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including players from The Baltimore Ravens. For more information visit flexiblewarrior.com. Video Preview for this DVD click here for larger image Price: £18.99 (EURO22.79) (Including VAT at 17.5%)
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On the road, 1.0 - Country training ride. Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you'll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. In the ON THE ROAD series, you'll 'ride' with Coach Troy on the road in different locations as he guides you through training sessions designed to make you a faster and stronger rider. In a 'Virtual Reality' format, you'll feel as if you're actually riding on the road on Troy's wheel as you see the scenery whisk by. Boredom will never again be a factor when it comes to indoor bike training! This ride will take you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you'll soon discover it'll go by really fast for an enjoyable and effective 50 minute training session. Length: 50 minutes Difficulty level: 8.7 "I received "On the Road 1.0- Autumn Country Training Ride" yesterday and tried it out this morning -- excellent! I found myself leaning into curves and appreciating the "car up" warnings from Coach Troy. This really makes the workout much more enjoyable. Wish I could get Coach Troy to do one of these on one of our beautiful routes up here in Vermont! Still, the Maryland landscape was very very nice." Thanks! Cyclist in Vermont Video Preview for this DVD click here for larger image Price: £18.99 (EURO22.79) (Including VAT at 17.5%)
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Rides volume 1 THE ROCKIES RIDES ~ VOLUME 1: THE ROCKIES is the first in a series of indoor cycling workout videos that improve fundamental cycling techniques, increase overall riding strength, and significantly enhance the indoor training experience. RIDES breaks away from the traditional indoor cycling workouts currently on the market by taking its audience on a 1-hour training ride in the beautiful Rocky Mountains of Colorado with some of the best riders in the world. The workout is presented using digitally enhanced graphics, a pop up video style format, picture-in-picture testimonials and features world class triathletes Ryan Bolton, Tony DeBoom, Wes Hobson, and Pat Brown, as well as US Pro Cyclist Dirk Friel and Team Mercury Champion Scott Moninger. The RIDES workout focuses on hill-climbing and descending, cadence, breakaways, isolated leg training, pace-lining, and is fueled by a fast paced, powerful soundtrack that keeps its audience continually motivated an inspired. The DVD edition features bonus material including commentary on correct cycling form and pedal mechanics by world class coach and author Joe Friel, proper bike fit and position with specialist Robert Kaplan, and several indoor sample-training workouts written by top US Pros. Video Preview for this DVD click here for larger image Price: £18.99 (EURO22.79) (Including VAT at 17.5%)
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Spinervals DVD 1.0 - Fitness 1.0 - Ride Strong with Team Clydesdale Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time! Length: 45 minutes Difficulty level: 6.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview for this DVD Video Preview for this DVD Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 2.0 - Fitness 2.0 - Sweating Buckets Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window video preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 3.0 - Fitness 3.0 - "Enter the RED ZONE" with Team VideoFitness.com Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 58 Minutes Difficulty level: 9.1 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 4.0 - Fitness 4.0 - Lean & Mean To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts! Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 54 Minutes Difficulty level: 8.2 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 1.0 - Competition 1.0 - No Slackers Allowed!! Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness. Length: 45 minutes Difficulty level: 9.0 To view a demo of this dvd Right click on link below and select open in a new window Video Preview for this DVD Video Preview for this DVD Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 2.0 - Competition 2.0 - Time Trial Special The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible! Length: 60 minutes Difficulty level: 9.1 To view a demo of this dvd Right click on link below and select open in a new window video preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 3.0 - Competition 3.0 - Suffer-O-Rama Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective! Length: 45 minutes Difficulty level: 9.3 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 4.0 - Competition 4.0 - Muscle Breakdown In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced! Length: 45 minutes Difficult level: 8.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 5.0 - Competition 5.0 - Mental Toughness Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection! Length: 90 minutes Difficulty level: 9.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 6.0 - Competition 6.0 - Zoot Challenge Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company (www.zootsports.com) sent some of their top athletes to train for a day with Coach Troy. The result... a 45 minute workout that gets you ready for the toughest competition! Length: 45 minutes Difficulty level: 9.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 7.0 - Competition 7.0 - The Uphill Grind Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition! Length: 45 minutes Difficulty level: 9.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 8.0 - Competition 8.0 - Recovery and Technique After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Length: 45 minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 9.0 - Competition 9.0 - Have Mercy What word describes this DVD? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy". Media type: DVD only Length: 120 minutes Difficulty level: 10.0 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 10.0 - Competition 10.0 - Ride and Stride Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. Compatible with LeMond RevMaster and all stationary trainers Length: 70 minutes Difficulty level: 9.1 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 11.0 - Competition 11.0 - Big Gear Strength with Team Excel Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist. Compatible with LeMond RevMaster and all stationary trainers Length: 55 minutes Difficulty level: 9.3 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 12.0 - Competition 12.0 - Recharge Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Recharge” is the perfect workout for your easy days. Compatible with LeMond RevMaster and all stationary trainers Length: 50 minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 13.0 - Competition 13.0 - Tough Love This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road! Only available in DVD Compatible with LeMond RevMaster and all stationary trainers Length: 180 minutes (yes, that's right - 3 hours!) Difficulty level: 9.9 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 14.0 - Competition 14.0 - Totally Time Trial They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Compatible with LeMond RevMaster and all stationary trainers Length: 90 minutes Difficulty level: 9.7 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 15.0 - Competition 15.0 - Have Mercy, "The Sequel" By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to make the fittest athletes suffer and beg Coach Troy to once again 'Have Mercy"!! Compatible with LeMond RevMaster and all stationary trainers DVD only Length: 120 Minutes Difficulty level: 10.0 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 16.0 - Competition 16.0 - Aero Base Builder I "Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 80 Minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 17.0 - Competition 17.0 - Aero Base Builder II Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! 'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 Minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 18.0 - Competition 18.0 - Aero Base Builder III Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 Minutes Difficulty level: 7.5 Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 19.0 - Competition 19.0 - Bending Crank Arms Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful. Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 58 Minutes Difficulty level: 9.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 20.0 - Competition 20.0 - The Sprinting Machine 50 Minute Sprinting Power Workout Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 50 Minutes Difficulty level: 9.9 Video Preview - this preview clip is low quality for a faster download. Actual DVD's are high quality digital video. To view a demo of this dvd Right click on link below and select open in a new window Video Preview (high speed connection required) Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 21.0 - Competition 21.0 - Aero Base Builder IV Train with over 95 cyclists from Ft. Wayne, Indiana Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity. During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form. Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 Minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 22.0 - Competition 22.0 - Time Trialapaloza Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock! Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. Add this workout into your training program and you'll be amazed with the results! This workout includes progressively harder sets (20 minutes / 15 minutes / 10 minutes / 5 minutes) with 5 minute recovery intervals. SPECIAL BONUS FEATURE This DVD contains a special time trial bike chapter with bike fit guru and top mechanic, Kevin O'Connor. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 80 Minutes Difficulty level: 9.8 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 23.0 - Competition 23.0 - Time Saver 1 Short on Time? Train with 200 Athletes to these 30 minute workouts! Workout A: Technique Workout B: Tempo/TT Workout C: Power/Sprint Short on training time and have just 30 minutes to squeeze in an effective workout?! Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME. Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike. Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps. Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity. SPECIAL BONUS FEATURE This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: Three 30-minute workouts (total of 90 minutes) Difficulty levels: Workout A: 7.5 Workout B: 9.5 Workout C: 9.9 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD 24.0 - Competition 24.0 - HILLacious with Great Harvest Bread Co. Learn to Climb as if you have HELIUM in your Tires! Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you'll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster! SPECIAL BONUS FEATURE This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 65 Minutes Difficulty level: 9.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD25.0 - Competition 25.0 - Aero Base Builder V - The Compilation A 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IV Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster. Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 120 Minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Spinervals DVD26.0 - Competition 26.0 - The hardcore 100 - 3 Disc set Dramatically boost your endurance and aerobic capacity for long distance cycling events with Spinervals 26.0! The Hardcore 100! This workout comes on 3 disks and includes over 5 hours of progressively challenging interval sets. If done at a speed of around 18 mph, experienced cyclists can ride over 100 miles, simulating an actual Century Training Ride! Incorporated into a smartly designed training program, ultra long distance training has been shown to burn large amounts of stored fat, improve fatty acid metabolism, improve muscle endurance and boost aerobic capacity. This workout is highly recommended for athletes preparing for Century cycling events and Iron Distance Triathlons and will challenge even the most experienced and hard core cyclist! Now get ready to train long and hard with Coach Troy and the focused athletes doing The Hardcore 100! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 300+ minutes Difficulty level: 9.8 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £23.98 (EURO28.78) (Including VAT at 17.5%)
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UltraConditioning 1.0 - Ultra Leg-Strength Builder Strength and Power Work on the Bike Combined with Strength Training Off the Bike Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts. Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system. This workout will push you to your limits and is recommended to be used by intermediate and advanced athletes and fitness and enthusiasts. WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Dumbells Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 60 Minutes Difficulty level: 9.5 Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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UltraConditioning 2.0 - Ultra CORE-Strength Builder Combining a Technique Cycling Focus with CORE Strength & Conditioning Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast! WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 60 Minutes Difficulty level: 9.0 video preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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UltraConditioning 3.0 - Ultra Full Body with IronGirl Combining a Tempo Cycling Focus with Full Body Strength & Conditioning Spinervals UltraConditioning 3.0 - "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system and burn maximum calories. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace. WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 65 Minutes Difficulty level: 9.1 Video Preview - this preview clip is low quality for a faster download. Actual DVD's are high quality digital video. Quicktime - Hi-speed connection To view a demo of this dvd Right click on link below and select open in a new window Video Preview for this DVD Video Preview for this DVD Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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