Total Fitness Nottingham Runervals

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Runervals

Total Fitness Nottingham 72 Wollaton Road, Beeston, Nottingham NG9 2NZ

Online Catalogue > Bike > DVD's Spinerval, Realaxiom, Runerval DVD's > Runervals


Runervals 1.0 - Easy Intervals with Team Clydesdale Get fit and get fast with these three new workout videos! Run with Coach Troy Jacobson and his guest athletes in these tough 45 minute interval workouts on treadmills. Join the training session as Coach Troy takes you through intervals in which he'll shout out changes in tempo and treadmill speed/incline to vary your workout intenstity. Run these workouts on a regular basis and there's no doubt that you'll get fit and fast! Set to upbeat music and with on-screen graphics, Runervals workout videos are so motivating and effective, you may never want to run on the track again! The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races! Length: 45 minutes Difficulty level: 6.0 To view a demo of this dvd Right click on link below and select open in a new window Video Preview for this DVD Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Runervals 2.0 - Treadmill Tempo Do you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the workout for you! Join Coach Troy as he takes you through 45 minutes of challenging tempo running. For intermediate to advanced runners, this workout is perfect in preparation for the 5k, 10k and even the half marathon! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.0 To view a demo of this dvd Right click on link below and select open in a new window video preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Runervals 3.0 - Cheetah Fast! Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! This workout has been DIGITALLY REMASTERED. Length: 45 minutes Difficulty level: 9.0 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Runervals 4.0 - Up, Up & Up! The Hill Climber Get ready for the ultimate hill workout designed to increase your hill running speed and endurance! During this workout, coach Troy will have you and a class of elite runners go through a progression of increasingly difficult sets as he makes you increase your treadmill incline, simulating hill repeats. This 50 minute high intensity treadmill workout that will take you to your limits and make you a much stronger runner in less time. You'll suffer but you'll love the results! Cost is $14.95 -- This is an 'Off the Cutting Room Floor' edition. Please see disclaimer below. Length: 55 minutes Difficulty level: 9.0 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Runervals 5.0 - 10K Strength Builder 10K Strength Builder is a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. Join Coach Troy as he takes you through a set of hard 'mile repeats' for a challenging workout that promises to have you running a 5K and 10K PR! This workout is recommend for intermediate and advanced runners and should be done only after a solid base of aerobic running fitness is developed. Length: 50 minutes Difficulty level: 9.0 To view a demo of this dvd Right click on link below and select open in a new window Video Preview for this DVD Video Preview for this DVD Price: £17.99 (EURO21.59) (Including VAT at 17.5%)
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Online Catalogue > Bike > DVD's Spinerval, Realaxiom, Runerval DVD's > Runervals

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