 | Runervals 5.0 - 10K Strength Builder
10K Strength Builder is a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. Join Coach Troy as he takes you through a set of hard 'mile repeats' for a challenging workout that promises to have you running a 5K and 10K PR! |
|  | Runervals 4.0 - Up, Up & Up! The Hill Climber
Get ready for the ultimate hill workout designed to increase your hill running speed and endurance! During this workout, coach Troy will have you and a class of elite runners go through a progression of increasingly difficult sets as he makes you increase your treadmill incline, simulating hill repeats. |
|  | Runervals 3.0 - Cheetah Fast
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future! |
|  | Runervals 2.0 - Treadmill Tempo
Do you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the workout for you! Join Coach Troy as he takes you through 45 minutes of challenging tempo running. For intermediate to advanced runners, this workout is perfect in preparation for the 5k, 10k and even the half marathon! |
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