Total Fitness Nottingham Spinervals CD's


Spinervals CD 1.0 - Audio 1.0 Fast Legs! Fast Legs Developing a quick, smooth and effortless spin is essential for any cyclist who wants to ride faster. Join Troy Jacobson in Spinervals Audio 1.0 - "Fast Legs! Fast Legs!" as he trains you to pedal at a higher cadence for improved efficiency and cycling performance. Compatible with LeMond RevMaster and all stationary trainers Length: 45 Minutes Difficulty level: 8.9 To view a demo of this CD Right click on link below and select open in a new window audio preview for this CD Price: £12.99 (EURO14.42) (Including VAT at 17.5%)
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Spinervals CD 2.0 - Audio CD 2.0 - Megawatts! To develop maximum power on the bike, you need to do explosive repetitions and allow for almost complete recovery between efforts. Join Troy Jacobson in Spinervals Audio 2.0 - "Megawatts!" as he coaches you through a highly effective power building workout comprised of short, high intensity sprints. Compatible with LeMond RevMaster and all stationary trainers Length: 45 minutes Difficulty level: 9.1 To view a demo of this CD Right click on link below and select open in a new window Audio preview for this DVD Price: £12.99 (EURO14.42) (Including VAT at 17.5%)
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spinervals Coach Troy - Eat, Drink & Go FAST! CD Success in long distance triathlon races, including the Iron Distance, requires a well-designed nutritional strategy. But most people fail to get the results they want on race day due to poor nutritional habits! In this 50-minute audio seminar, Coach Troy explains proven concepts for successful long-course race results in an easy-to-understand format. bodyweight and performance effective use of supplements foods to avoid race day nutritional plan strategy for faster recovery When you buy the CD, you also get a password to unlock the bonus EAT, DRINK & GO FAST! Workbook (PDF) to use while listening to the audio CD. To view a demo of this CD Right click on link below and select open in a new window audio preview Price: £12.99 (EURO14.42) (Including VAT at 17.5%)
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spinervals Coach Troy - Iron Focus CD In this 45 minute instructional audio CD, Coach Troy talks about mental preparation and what it takes to have a successful outcome in the Iron distance triathlon. He touches on several different important factors including: Focus and mental toughness Visualization techniques Balance and lifestyle Race day expectations Perseverance Drawing from his experience as a leading coach since 1992 and as a former pro, Coach Troy shares tidbits of information and advice that Iron distance racers of all levels will be able to use in order to achieve a higher level of performance! Listen to an audio sample of the CD. When you buy the CD, you also get a password to unlock the bonus Iron Focus Workbook (PDF) to use while listening to the audio CD. Download the workbook. To view a demo of this CD Right click on link below and select open in a new window video preview Price: £12.99 (EURO14.42) (Including VAT at 17.5%)
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