Total Fitness Nottingham Spinervals DVD 5.0 - Competition 5.0


Spinervals DVD 5.0 - Competition 5.0 - Mental Toughness Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection! Length: 90 minutes Difficulty level: 9.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £19.50 (EURO21.65) (Including VAT at 17.5%)
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