Total Fitness Nottingham Spinervals DVD 21.0 - Competition 21.0


Spinervals DVD 21.0 - Competition 21.0 - Aero Base Builder IV Train with over 95 cyclists from Ft. Wayne, Indiana Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity. During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form. Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 70 Minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £19.50 (EURO21.65) (Including VAT at 17.5%)
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