Total Fitness Nottingham Spinervals DVD 16.0 - Competition 16.0


Spinervals DVD 16.0 - Competition 16.0 - Aero Base Builder I "Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness. Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 80 Minutes Difficulty level: 7.5 To view a demo of this dvd Right click on link below and select open in a new window Video Preview Price: £19.50 (EURO21.65) (Including VAT at 17.5%)
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