Total Fitness Nottingham Spinervals DVD26.0 - Competition 26.0 - The hardcore 100


Spinervals DVD26.0 - Competition 26.0 - The hardcore 100 - 3 Disc set Dramatically boost your endurance and aerobic capacity for long distance cycling events with Spinervals 26.0! The Hardcore 100! This workout comes on 3 disks and includes over 5 hours of progressively challenging interval sets. If done at a speed of around 18 mph, experienced cyclists can ride over 100 miles, simulating an actual Century Training Ride! Incorporated into a smartly designed training program, ultra long distance training has been shown to burn large amounts of stored fat, improve fatty acid metabolism, improve muscle endurance and boost aerobic capacity. This workout is highly recommended for athletes preparing for Century cycling events and Iron Distance Triathlons and will challenge even the most experienced and hard core cyclist! Now get ready to train long and hard with Coach Troy and the focused athletes doing The Hardcore 100! Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 300+ minutes Difficulty level: 9.8 To view a demo of this dvd Right click on link below and select open in a new window Video Preview high speed connection required Price: £26.50 (EURO29.42) (Including VAT at 17.5%)
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